Ballet is no longer just for childhood dreams—it’s becoming a dynamic and accessible form of movement, strength-training and self-expression for adults in Singapore. Whether you’re returning to the barre after years away or stepping into your very first ballet class, there are several top-quality studios across the island offering adult-friendly programmes. Below are the best adult ballet classes in Singapore at present, all updated with accurate information and accessible for beginners through to more experienced adult dancers.
Why adult ballet is growing in popularity
In recent years, more Singaporeans are embracing adult ballet for its many benefits: improved posture, core strength, flexibility, coordination—and a kind of mindful movement that stands apart from high-intensity workouts. Ballet demands attention to alignment and proper technique, which makes it both physically and mentally engaging for adults who want something more than a quick cardio fix. Many studios now recognise this trend and have consciously developed adult-specific classes where all levels—from total novelty to experienced movers—can join.
Top Adult Ballet Classes in Singapore
1. Singapore Ballet (Adult Dance Class)
Located at the company’s studios, Singapore Ballet’s Adult Dance Class (ADC) programme is ideal for beginners right through to more advanced adult dancers. Their Beginners 1 class is set up for complete newcomers, with gradual progression through further levels. They publish term schedules (for example: Tuesdays 7pm, Saturdays 10am or 12pm) and you can purchase class-cards (single, 10-class or 20-class) to suit your pace.
Why it stands out: Founded by the national ballet company, this programme brings professional standards, adult-specific progression and variety of levels—from “Ballet Basics” to Level 2/3.
Ideal for: Adults who want a structured, progressive ballet programme with clear levels.
Tip: Check for upcoming term dates (Term 1 for 2026 begins Tuesday 6 January) and enrol early.
2. The Ballet Academy SG
Situated in Orchard Road, The Ballet Academy offers drop-in adult ballet classes designed for all ages and skill levels. Their programme includes “Ballet Fundamentals” (10-week beginner course), beginner and intermediate levels, and even “Silver Swans” for adults aged 55+ with little or no dance background.
Why it stands out: Flexible drop-in system means you can attend without committing to a long term, which is good if you have an unpredictable schedule.
Ideal for: Adults who want flexibility or have only one evening per week available.
Tip: Try a trial class to see how the pace and atmosphere align with your expectations.
Ballet Quarter
Based in Singapore, Ballet Quarter offers an “Intro to Ballet” programme for absolute adult beginners, as well as Beginner and Intermediate levels. Their adult open classes allow grown-ups to progress at their own pace, with no pressure to compete.
Why it stands out: Clear segmentation of levels makes this suitable if you are returning to dance after a hiatus.
Ideal for: Adults who prefer to ease into ballet with gradual progression in a welcoming environment.
Tip: They recommend students commit to about eight consecutive classes (once or twice weekly) for the best benefit.
M.A BALLET
M.A Ballet, located in Orchard Road, offers a dedicated adult ballet programme from Absolute Beginner through to Advanced. Their Adult Ballet Programme emphasises technique, alignment, and individual attention in small-group settings.
Why it stands out: Strong focus on adult learners across levels, including conditioning classes such as Floor Barre and Deep Stretch which help build the strength needed for ballet.
Ideal for: Adults who are serious about learning ballet technique and wish to progress beyond just a casual class.
Tip: Consider booking a trial to experience class size, instructor style and pace before committing.
BarreWorks Dance Studio
BarreWorks offers non-syllabus adult open ballet classes and supplementary “Ballet Conditioning” segments suitable for adult learners. Their Adult Ballet classes welcome adults of all ages, with no prerequisite ballet training required.
Why it stands out: They combine classical ballet technique with conditioning exercises; suitable for those who want the physical benefits of ballet (posture, strength, flexibility) and the art form.
Ideal for: Adults who see ballet both as movement practice and fitness.
Tip: If you’re unsure about classical ballet or want to build strength first, consider their conditioning class before joining full ballet class.
What to expect in your class and how to prepare
When you join an adult ballet class, the format is generally:
- Warm-up with stretches, turnout work and core stability
- Barre work: fundamental ballet positions, plié, tendu, relevé
- Centre practice: balances, simple turns, gentle jumps, combinations
- Across-the-floor or free-movement segment (for higher levels)
- Cool-down and stretch to end
Design your attire for movement: soft ballet or socked shoes, fitted leggings, a tank top or a fitted tee. You don’t need a leotard unless you want it; adult studios are often relaxed about attire.
If you’re new to ballet, focus less on perfection and more on consistency, body awareness, and alignment. Give yourself several weeks to see progress. Ask your instructor for individual feedback. Most adult classes encourage you to progress in your own time without pressure.
Choosing the right studio and class for you
When selecting a studio, consider the following:
- Location & schedule: Pick a venue close to home or work so you’re more likely to attend consistently.
- Pace & level: If you’re a beginner, choose “Intro” or “Fundamentals” classes rather than jumping into intermediate.
- Teaching style & class size: If you prefer more personal attention, smaller groups are better.
- Community & vibe: Adult ballet is as much about supportive environment as technique—you want a place where you feel comfortable trying.
- Budget & flexibility: Check if studios offer single drop-ins, packages or term commitments and pick what matches your lifestyle.
Final thoughts
Adult ballet offers more than just graceful movement—it builds strength, improves posture, enhances coordination and fosters a deeper mind-body connection. Singapore now hosts a number of well-established studios whose adult classes are tailored to your level, time availability and goals. Whether you’re taking your first plié at Singapore Ballet, dropping in at The Ballet Academy, progressing through M.A Ballet’s programme, refining technique at Ballet Quarter or building strength at BarreWorks, there’s a studio to match your rhythm.
Insert your mat, slip on your soft shoes, step to the barre, and rediscover the joy of movement. Ballet as an adult isn’t just possible—it’s thriving.
| Studio | Location / Neighbourhood | Adult Ballet Highlights | Trial Offer / Notes |
|---|---|---|---|
| Singapore Ballet (Adult Dance Class) | Fort Canning / City area | Structured syllabus for adult learners (Beginners 1–3, Levels 1–3, plus contemporary options). Professional instructors and clear progression. | Single, 10-class, or 20-class cards. Term-based schedule, so check next intake. |
| The Ballet Academy SG | Orchard / Upper Thomson | Drop-in adult classes, Ballet Fundamentals 10-week beginner course, Beginner / Intermediate levels, and “Silver Swans” (55+). | Flexible drop-in model. Good for adults with changing work hours. |
| M.A BALLET | Orchard Road | Adult Ballet Programme from Absolute Beginner to Advanced. Focus on technique, posture and strength, plus Floor Barre and Deep Stretch. | Trial lesson available. Smaller class sizes for more personal corrections. |
| Assemblé Studios | Central / City | Adult-focused studio with Classical Ballet, Ballet Fitness, Variations and even Pointe classes in a supportive, no-intimidation environment. | Great if you want adult-only vibes rather than sharing space with kids’ classes. |
| The Ballet School | Multiple locations (Ang Mo Kio, West Coast, Tampines etc.) | Adult ballet offered alongside kids/teens programmes, so it’s convenient if you live in the heartlands and want something close to home. | Neighbourhood-friendly. Check each branch’s timetable for adult slots. |
| Étude Dance Studio | East – Tampines | Beginner-friendly adult ballet in a relaxed setting. Good for casual learners who still want proper technique and musicality. | East-side option with approachable teaching style. Easy access from Tampines / Pasir Ris area. |
| LASALLE College of the Arts (Continuing Education) | Rochor / City fringe | “Ballet for Adults I & II” 8-week short courses (Beginner / Intermediate). Structured syllabus, limited intake per run. | Great for people who like term-based commitment and measurable progress. |
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