Hypnobirthing has a slightly unfortunate name. It can sound as though somebody is going to hypnotise you into believing labour is painless, when most classes are considerably more practical than that.
At its core, hypnobirthing is about preparing for labour through breathing, relaxation, visualisation and repeated practice. The aim is not to switch pain off. It is to give you ways to stay calmer when contractions intensify, understand what your body is doing and avoid panic taking over the room.
There are quite a few ways to learn it in Singapore. Some instructors teach the formal five-session HypnoBirthing Mongan Method. Others incorporate similar techniques into broader childbirth preparation, often alongside movement, birth planning and practical guidance for the birth partner.
That distinction is worth understanding before you book. If you specifically want the Mongan Method, choose a certified programme that teaches the full course. If you mainly want breathing, relaxation and a more confident approach to labour, a broader birth-preparation class may suit you just as well.
For this guide, we looked at the main hypnobirthing programmes currently available in Singapore, how they are taught, what they cost and the sort of parent each one is likely to suit.
About This Guide
We have focused on providers that are actively offering hypnobirthing or closely related birth-preparation programmes in Singapore in 2026.
Our comparison looks at the method being taught, instructor background, course length, whether partners participate, group versus private options and published fees where available.
It is also worth setting expectations properly. Hypnobirthing can give you useful coping tools, but it cannot guarantee a painless labour, an unmedicated delivery or a particular birth outcome. A Cochrane review found some evidence of lower overall use of pain-relief medication among women using hypnosis during labour, but did not find clear differences in epidural use or spontaneous vaginal birth, and the overall evidence was limited.
We would therefore look at these classes as birth preparation, not as a promise that labour will unfold in a particular way.
Who Is This Guide For?
Hypnobirthing can be useful if you feel anxious about labour, want practical ways to manage contractions or would like your partner to be more involved than simply waiting for instructions in the delivery room.
It is not only for parents planning an unmedicated birth. The same breathing and relaxation techniques can still be useful during an induction, while waiting for an epidural, or if plans change and a caesarean becomes necessary. Several Singapore providers now make that flexibility explicit in their courses rather than presenting hypnobirthing as an all-or-nothing philosophy.
Key Takeaways
- Best overall: Baby With Bee
- Best for broader pregnancy and postpartum support: Mother & Child
- Best for ongoing mentoring: Birth Discovery
- Best for private English-French classes: Maison Mama
- Best for practical labour tools: Doula Lorraine
- Best for Mandarin instruction: PETRA Hypnosis
- Best for a flexible, less rigid approach: Just Do Lah
Best Hypnobirthing Classes in Singapore at a Glance
| Provider | Best For | Format | Published Price |
|---|---|---|---|
| Baby With Bee | Full Mongan Method | 5 sessions, group or private | S$800 group / S$1,400 private |
| Mother & Child | Wider pregnancy support | Group and private classes | From S$850 |
| Birth Discovery | Ongoing mentoring | 5 sessions, group or private | S$768 group / S$1,268 private |
| Maison Mama | Private bilingual classes | 5 private sessions | Price on enquiry |
| Doula Lorraine | Hands-on labour preparation | 5 in-person classes | S$750 per couple |
| PETRA Hypnosis | English or Mandarin | 5 × 2.5-hour sessions | Price on enquiry |
| Just Do Lah | Flexible birth preparation | Private and small-group options | Varies by programme |
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1. Baby With Bee
Baby With Bee is the clearest starting point if what you are looking for is the full HypnoBirthing Mongan Method, rather than a general antenatal class that borrows a few relaxation techniques.
The Singapore course is taught over five sessions and includes the official HypnoBirthing textbook, relaxation recordings and material for practising at home between lessons. Current 2026 classes are run by Joey Lai, with physical group sessions at Core Collective Robinson and Core Collective Katong. Private classes are available as well.
The structure is fairly substantial. This is not a one-afternoon introduction to breathing. The five classes are designed to give both the pregnant parent and birth partner time to become familiar with the techniques, which is important because much of hypnobirthing depends on repetition.
The course currently costs S$800 per couple for group classes and S$1,400 for private instruction.
Editor’s Verdict
Baby With Bee would be our first choice for someone who has already decided that they want to learn the Mongan Method properly.
There are cheaper and shorter ways to pick up breathing techniques, but the value here is the full structure and the amount of practice built into the programme. It also makes sense for couples who want their birth partner to understand the techniques well enough to use them during labour rather than simply hearing about them second-hand.
2. Mother & Child
Mother & Child is a better fit for parents who like the idea of hypnobirthing but do not necessarily want their entire pregnancy preparation to revolve around it.
The Tanglin Mall centre has been working with parents in Singapore since the 1990s and offers hypnobirthing alongside childbirth preparation, lactation support, newborn-care classes and doula services.
Its current HypnoBirthing programme costs S$850 and is taught by Jamielene Fernandez. The emphasis is on breathing, deep relaxation and understanding how fear and tension can affect the way labour feels. Partners are included in the process rather than being treated as observers.
What we particularly like about the current course description is that it does not oversell the outcome. Mother & Child explicitly says hypnobirthing does not guarantee a pain-free birth and can still be used if you choose an epidural or require medical intervention.
There is also a combined HypnoBirthing and Care of the Newborn package for S$980, which is useful for first-time parents who want to prepare for the weeks after delivery as well as the labour itself.
Editor’s Verdict
Mother & Child is probably the easiest option to recommend to someone who is interested in hypnobirthing but slightly wary of the more idealistic language that sometimes surrounds it.
The approach feels practical, and being able to add breastfeeding, newborn care or doula support through the same centre makes it particularly convenient for first-time parents.
3. Birth Discovery
Birth Discovery also teaches the Mongan Method, but the experience extends beyond the five classroom sessions.
Its current Birth Mentoring Programme is led by Kong Choon Yen and includes five lessons, continued phone and email mentoring, virtual support and a birth-plan consultation. The group programme costs S$768 per couple, while private instruction is S$1,268.
Classes are held at New Industrial Road, with weekday evening and weekend options. Birth Discovery recommends joining between roughly 20 and 34 weeks, although private or intensive arrangements may be possible if you are already further along.
The mentoring is the real point of difference. Questions that come up during pregnancy do not always fit neatly into the five weeks when your course happens, so having somebody available afterwards can be useful if your birth preferences change or new decisions come up.
Editor’s Verdict
Birth Discovery makes the most sense for parents who know they are likely to want reassurance after the classes finish.
The programme costs about the same as several other full HypnoBirthing courses, but the ongoing access gives it a different feel. If you mainly want to learn the techniques and practise independently, Baby With Bee is more straightforward. If you value having somebody to go back to as the birth approaches, Birth Discovery becomes very appealing.
4. Maison Mama
Maison Mama is the more private, boutique option on this list.
The practice is run by Charlotte Dumaine, whose background includes midwifery, doula work, breastfeeding support and certified HypnoBirthing instruction. Her Mongan Method course is taught privately over five sessions rather than in a larger group.
Classes are available in both English and French, which immediately makes Maison Mama useful for families who would be more comfortable discussing birth in either language.
Because the programme is private, the discussions can also be shaped much more closely around your own pregnancy, previous experiences and birth preferences rather than following the questions of an entire class.
Editor’s Verdict
Maison Mama would be high on our list for parents who know they prefer one-to-one teaching.
You lose some of the social side of meeting other expectant couples, but gain considerably more space to talk about your own concerns. Charlotte’s clinical and doula background is another advantage if you want the hypnobirthing techniques to sit within a broader understanding of pregnancy and birth.
5. Doula Lorraine
Doula Lorraine’s course is particularly appealing if you want your hypnobirthing preparation to feel physical rather than mostly mental.
Alongside breathing, visualisation, relaxation and self-hypnosis, the programme incorporates practical labour tools such as movement, positioning, rebozo techniques and acupressure.
That mix reflects Lorraine Sanghani’s wider work as a doula, yoga instructor and hypnotherapist.
The published course is taught over five in-person classes and costs S$750 per couple, including HypnoBirthing materials and access to a WhatsApp group.
We would contact Lorraine directly for the latest intake dates, as the public class calendar has not always been updated as quickly as the rest of the service information.
Editor’s Verdict
We would look at Doula Lorraine particularly closely if the birth partner wants to know what they can actually do during labour.
Breathing and visualisation have their place, but movement, pressure, positioning and physical comfort measures can make the partner feel far more involved. This feels more like practical labour preparation layered into a HypnoBirthing course than a purely classroom-based programme.
6. PETRA Hypnosis & Training Centre
PETRA teaches the formal Mongan Method in a rather different setting from the maternity centres above.
The Orchard Road practice specialises more broadly in hypnosis and hypnotherapy, and its HypnoBirthing course consists of five 2.5-hour sessions covering the standard Mongan curriculum. Official course materials, relaxation audio and birth-preference templates are included.
Classes can be taken in person or online, either individually or in a group.
Its clearest point of difference for Singapore families is language. PETRA currently offers the course in both English and Mandarin, which is relatively uncommon among the full HypnoBirthing programmes we found.
The current fee is not prominently published, so we would request the complete price before comparing it with the other five-session programmes.
Editor’s Verdict
PETRA is the obvious place to investigate if Mandarin instruction would make the material easier for you or your partner to absorb.
It may also appeal to parents who are particularly interested in the self-hypnosis side of the programme and prefer learning it from a practice where hypnosis is a broader speciality rather than one of many antenatal services.
7. Just Do Lah
Just Do Lah is a good alternative for parents who like hypnobirthing techniques but do not want childbirth preparation to become tied to one ideal version of birth.
Its current HypnoBirthing course is based on the Mongan Method, with relaxation, breathing, visualisation and self-hypnosis forming part of the programme. The provider is also very explicit that these tools can be used whether you are planning an unmedicated labour, induction, epidural or caesarean birth.
That flexibility carries through its wider birth-preparation services. Rather than requiring everybody to buy the same extensive package, Just Do Lah also offers shorter practical classes for parents who mainly want preparation around labour and partner support.
Editor’s Verdict
Just Do Lah makes sense if you are attracted to the practical side of hypnobirthing but less interested in following one philosophy rigidly.
For some parents, five sessions of Mongan Method training will be exactly what they want. Others mainly need a few reliable ways to breathe, relax and work together when labour starts. Just Do Lah leaves more room for the second group.
What Is Hypnobirthing?
Hypnobirthing is a form of childbirth preparation that uses breathing, relaxation, visualisation and self-hypnosis techniques to help parents manage fear and cope with labour.
Despite the name, you remain conscious and aware of what is happening. The “hypnosis” is closer to deeply focused relaxation than anything theatrical.
The techniques are practised during pregnancy so that they feel familiar by the time labour begins.
For some people, that may simply mean remembering how to breathe slowly when contractions intensify. Others use longer relaxation scripts, visualisations and cues from their birth partner.
What Is the Mongan Method?
The Mongan Method is a specific HypnoBirthing programme developed by Marie Mongan.
The full course is normally taught over five sessions and combines childbirth education with breathing, relaxation, visualisation, self-hypnosis and preparation for the birth partner.
Baby With Bee, Birth Discovery, Maison Mama, Doula Lorraine, PETRA and Just Do Lah all currently offer programmes based on the Mongan Method.
You do not need to take the Mongan Method to practise hypnobirthing. The broader term is also used for other childbirth courses built around similar ideas.
Does Hypnobirthing Actually Reduce Labour Pain?
Possibly for some people, but the evidence is not strong enough to promise it.
The more sensible reason to learn hypnobirthing is to improve the way you respond to labour rather than expecting it to remove pain completely.
Relaxed breathing may help stop you from tensing unnecessarily. Familiar visualisations can give you something to focus on. A partner who knows the techniques can also help bring you back to them when labour becomes more intense.
That can still be worthwhile even if you eventually decide you want an epidural.
Can You Have an Epidural and Still Use Hypnobirthing?
Yes.
The two are not mutually exclusive.
You may use the techniques during early labour, while travelling to hospital or while waiting for an epidural. Relaxation and controlled breathing can also remain useful afterwards if they help you feel calmer.
Mother & Child and Just Do Lah both explicitly position their programmes as compatible with medical pain relief and changing birth circumstances.
We prefer that approach to courses that make parents feel they have somehow failed if the eventual birth does not match the original plan.
Can You Use Hypnobirthing for an Induction or C-Section?
The techniques can still be useful even if labour is induced or the baby is born by caesarean.
Breathing and relaxation do not suddenly stop being relevant because the medical setting changes.
What hypnobirthing cannot do is guarantee that an induction will be avoided or turn a medically indicated caesarean into a vaginal delivery.
A good instructor should help you use the tools within whatever circumstances arise, rather than tying success to one particular form of birth.
When Should You Start Hypnobirthing Classes?
Most parents start somewhere in the second or early third trimester.
Birth Discovery recommends roughly 20 to 34 weeks, while Mother & Child says most parents attend between 24 and 36 weeks.
Starting earlier gives you more time to practise.
That matters because hypnobirthing is less about memorising information than building habits. Listening to a relaxation track once at 39 weeks is unlikely to feel as familiar during labour as something you have been practising for two months.
If you are already late in pregnancy, ask about a private or intensive arrangement rather than assuming you have missed the opportunity completely.
How Much Do Hypnobirthing Classes Cost in Singapore?
For the full group programmes with public pricing, around S$750 to S$850 per couple is a reasonable 2026 benchmark.
Baby With Bee currently charges S$800, Mother & Child S$850 and Birth Discovery S$768. Private programmes are more expensive, with Baby With Bee at S$1,400 and Birth Discovery at S$1,268.
That may sound expensive compared with a conventional one-day antenatal course, but you are generally buying around 12 hours of instruction plus materials and, in some cases, continued support.
Whether you need that much preparation is another question.
Do You Need Both Hypnobirthing and an Antenatal Class?
Not necessarily.
A full HypnoBirthing course already contains childbirth education, so repeating everything in a second long course may not be useful.
The main gap tends to be what happens after birth.
A hospital antenatal programme may spend more time on breastfeeding, bathing, newborn handling and postpartum recovery. Mother & Child, for example, offers a combined HypnoBirthing and newborn-care package for parents who want both.
If you have already completed a comprehensive antenatal course, you can choose a hypnobirthing class primarily for the breathing, relaxation and mindset work.
Should Your Partner Attend?
Ideally, yes.
One of the most practical advantages of taking the course together is that you develop a shared set of cues.
Your partner can remind you of a breathing technique, help create a calmer environment, suggest positions you practised and communicate with the medical team while you focus on labour.
That is far more useful than having one person spend five weeks learning the system and then trying to explain it during contractions.
How Should You Choose a Hypnobirthing Course?
Start with the teaching style rather than the branding.
If you specifically want the formal Mongan Method, choose a provider offering the complete programme.
If you mainly want practical coping strategies, look at whether the class also includes movement, partner techniques and birth planning.
Then ask how the instructor talks about epidurals, induction and caesareans. We would be much more comfortable with someone who says the techniques can support many different births than someone who frames intervention as something you can avoid simply by relaxing correctly.
Finally, consider format. A five-week group class gives you time to practise and meet other parents. Private lessons cost more but can be tailored far more closely to your concerns and schedule.
Frequently Asked Questions About Hypnobirthing Classes in Singapore
What is the best hypnobirthing class in Singapore?
Our overall choice is Baby With Bee for parents specifically seeking the full Mongan Method in a structured five-session course.
Mother & Child is the stronger option if you want access to newborn care, breastfeeding and other pregnancy services through the same provider.
What is the cheapest full HypnoBirthing course in Singapore?
Of the providers with clearly published current group pricing, Birth Discovery is S$768, Baby With Bee is S$800 and Mother & Child is S$850.
Always check the latest intake before booking as prices can change.
Where can I learn HypnoBirthing in Mandarin?
PETRA Hypnosis currently offers its Mongan Method programme in both English and Mandarin, with in-person and virtual options.
Where can I learn HypnoBirthing in French?
Maison Mama offers private HypnoBirthing instruction in English and French.
Can I take hypnobirthing classes privately?
Yes. Baby With Bee, Mother & Child, Birth Discovery and Maison Mama all offer private options.
Private courses cost more but may be useful if your work schedule makes a five-week group intake difficult or you want the discussion to focus closely on your own birth circumstances.
Is hypnobirthing only for natural birth?
No.
You can use the techniques alongside an epidural, during an induction or even while preparing for a caesarean. The point is to give you tools for staying calmer and more focused, not to prescribe one acceptable way to give birth.
Can hypnobirthing guarantee a pain-free birth?
No.
Any course promising that should be treated cautiously.
Pain experiences vary enormously, and childbirth remains unpredictable. Hypnobirthing is better viewed as a way to practise coping and relaxation before labour.
Is hypnobirthing worth S$800?
For some parents, yes.
If you are very anxious about labour, like structured preparation and know you will practise between classes, the five-session format can be valuable.
If you mainly want a few breathing and partner-support techniques, a shorter birth-preparation class may give you what you need for considerably less.
Final Verdict
For parents who want the full HypnoBirthing Mongan Method, Baby With Bee is where we would begin. The programme follows the standard five-session structure, runs current physical classes in Singapore and gives both parents enough time to practise the techniques rather than trying to absorb everything in an afternoon.
Mother & Child is the better fit if you want hypnobirthing to sit within a broader pregnancy and postpartum support system. We also like the way it talks about epidurals and caesareans without presenting them as incompatible with the techniques.
Birth Discovery is worth considering for the continued mentoring after class, while Maison Mama gives parents a much more private experience and the option of French-language support.
Doula Lorraine is particularly appealing if you want plenty of physical labour tools, and PETRA is the standout for Mandarin instruction.
Just Do Lah is the one we would look at if you like the breathing and mindset side of hypnobirthing but want a looser, more flexible approach to birth preparation.
The provider matters, but the bigger question is what you want from the course.
If you go in expecting hypnobirthing to guarantee a particular birth, it is likely to disappoint you. If you use it to practise staying calm, breathing through intensity and working more effectively with your birth partner, the value is much easier to understand.
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